Get Fit for Life Workbook
I challenge you to get fit for life! This is a challenge like no other! This challenge is all about starting a healthy lifestyle, setting achievable goals for yourself, loving yourself, and having fun! This workbook will not only help you get fit, it helps you set healthy habits to get fit for life.
This workbook will be your best friend in this 21 day fitness challenge! Let’s be honest, living a healthy lifestyle is hard at first, but this workbook makes it easier! The challenge is set! Let’s do this!
This 12 page workbook includes:
A motivation page that inspires you to stick with the challenge
A fitness level assessment that helps you see where you are in your health and make goals accordingly
A meal plan, that helps you plan out healthy meals as well as write out a grocery list
An exercise calendar you can use to schedule your workouts in advance
Trackers for each day. Use these daily trackers for daily motivation and to keep track of your food, sleep, water intake, exercise, and stress level
This listing is for an instant download that will be available after payment, sent to your email.
This is a digital file that you print as many times as you like for you own personal use.
Get your copy of The Get Fit for Life Challenge Workbook Today!
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